Healthier picks of the same kind
All: lecho
| Nutrient | 100 g | 450 g |
|---|---|---|
| Energy | 200 kJ/ 48 kcal |
216 kcal
11% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 12 g |
54 g
21% RI
|
| of which sugars | 5 g |
23 g
25% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Salt | 1.5 g |
6.8 g
113% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Sugars −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lecho NIZHYN, 450 g?
- 100 g – 48 kcal. 1 pack (450 g) ≈ 216 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 12 g.
- Is Lecho NIZHYN, 450 g a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-24
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