More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Fried sushi sandwich set, 300g

238 kcal Fat 10,6 g Carbs 29,1 g Prot. 6,1 g

Sat. fat 1,4 g Sugars 4 g

300 g

Lasagna BOLOGNESE COME A CASA, 1 kg

140 kcal Fat 7,5 g Carbs 11 g Prot. 7,1 g

Sat. fat 2,6 g Sugars 2,6 g

1 kg

Coffee capsules NESCAFE DOLCE GUSTO GRANDE INTENSO, 132.8 g

276 kcal Fat 16,2 g Carbs 0,1 g Prot. 6,7 g

Sat. fat 5,4 g Sugars 0,1 g

132,8 g

Coffee capsules DOLCE GUSTO LUNGO, 89.6 g

275 kcal Fat 16,2 g Carbs 0,1 g Prot. 6,6 g

Sat. fat 5,4 g Sugars 0,1 g

89,6 g

Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g

365 kcal Fat 6,1 g Carbs 65 g Prot. 9 g

Sat. fat 1,2 g Sugars 16 g

400 g

Salted roasted almonds SEEBERGER, 150 g

643 kcal Fat 55 g Carbs 5,6 g Prot. 27 g

Sat. fat 4,4 g Sugars 4,1 g

150 g

Buckwheat and millet quick-cooking porridge, gluten-free, organic BAUCK MÜHLE, 400 g

365 kcal Fat 6,1 g Carbs 65 g Prot. 9 g

Fibre 6,7 g Sat. fat 1,2 g Sugars 16 g

400 g

Fried potato sausages

128 kcal Fat 6,6 g Carbs 13 g Prot. 3,7 g

Sat. fat 0,4 g Sugars 1,1 g

1 kg

Pecan nuts, organic HORIZON, 150 g

700 kcal Fat 70 g Carbs 6 g Prot. 9 g

Sat. fat 6 g Sugars 4 g

150 g

Coffee capsules DOLCE GUSTO LUNGO, 16 x 5,6 g

275 kcal Fat 16,2 g Carbs 0,1 g Prot. 6,6 g

Sat. fat 5,4 g Sugars 0,1 g

89,6 g

Coffee caps. NESCAFE GRANDE INTENSO, 132.8 g

276 kcal Fat 16,2 g Carbs 0,1 g Prot. 6,7 g

Sat. fat 5,4 g Sugars 0,1 g

132,8 g

Fried potato sausages

133 kcal Fat 5,9 g Carbs 16 g Prot. 3,9 g

Sat. fat 0,6 g Sugars 1,9 g

1 kg

Focaccia with Spicy Filling (weighed)

203 kcal Fat 6,3 g Carbs 31 g Prot. 4,7 g

Sat. fat 0,9 g Sugars 2,7 g

1 kg

Pork pilaf

165 kcal Fat 7,3 g Carbs 17 g Prot. 4,5 g

Sat. fat 2 g Sugars 2,5 g

1 kg

SOČIOSIOS salad with beef, 1 kg

168 kcal Fat 12,6 g Carbs 8,7 g Prot. 5 g

Sat. fat 2,1 g Sugars 3,9 g

1 kg

Milk formula NESTLE NAN EXPERT LACTOSE FREE (0-12 months), 400 g

503 kcal Fat 25,5 g Carbs 59,2 g Prot. 9,7 g

Sat. fat 2,4 g Sugars 8 g

400 g

FARM MILK, 0.5% fat, 1 l

35 kcal Fat 0,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 0,3 g Sugars 4,7 g

1 l

Frozen green peas WELL DONE, 400 g

72 kcal Fat 0 g Carbs 6,2 g Prot. 6,2 g

Sat. fat 0 g Sugars 3,6 g

400 g

Smoked cod liver in oil SUN&SEA, MSC 120g

432 kcal Fat 43 g Carbs 3,8 g Prot. 7,4 g

Sat. fat 5,3 g Sugars 0 g

120 g

Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g

129 kcal Fat 3,7 g Carbs 20,9 g Prot. 3 g

Sat. fat 2,2 g Sugars 19,9 g

135 g

Yogurt MIO & RIO with dragee, strawberry flavor, 3.8% fat, 135 g

125 kcal Fat 3,7 g Carbs 19,8 g Prot. 3 g

Sat. fat 2,2 g Sugars 18,8 g

135 g

Spicy Mustard EXTRA LINE, 180 g

135 kcal Fat 8,3 g Carbs 6 g Prot. 6,6 g

Sat. fat 0,5 g Sugars 5,7 g

180 g

Burek with cheese and spinach, 85 g

281 kcal Fat 14 g Carbs 31 g Prot. 7 g

Sat. fat 4,3 g Sugars 1,5 g

85 g

Crab flavor surimi sticks KAKĖ MAKĖ, 100 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

100 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.