How many calories are in Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g?

100 g – 129 kcal. 1 pack (135 g) ≈ 174 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 3,7 g, carbohydrate 20,9 g.

Is Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g

135 g

C 54 Average Sugars

129 kcal · 100 g · 1 pack (135 g) ≈ 174 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 57% fewer kcal more fruit & veg Compare → A 100

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All: yogurt

Nutrition

100 g and 135 g

129kcal

545 kJ / 129 kcal

Whole pack (135 g)

174 kcal

Fat

3,7 g

26% of energy

Carbohydrates

20,9 g

65% of energy

Proteins

3 g

9% of energy

Nutrition per 100 g and per 135 g pack
Nutrient	100 g	135 g
Energy	545 kJ / 129 kcal	174 kcal 9% RI
Fat	3.7 g	5 g 7% RI
of which saturates	2.2 g	3 g 15% RI
Carbohydrate	20.9 g	28 g 11% RI
of which sugars	19.9 g	27 g 30% RI
Protein	3 g	4.1 g 8% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

95%

Sugar of carbs

59%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 18 additives

vanilla yogurt pasteurized milk vanilla filling glucose fructose syrup modified starch e1442 pectin e440 flavoring e635 coloring e160a bifidobacterium lactobacillus acidophilus candy coating cocoa butter whey powder low fat cocoa nonfat milk powder soy lecithin e471 gum arabic e414 carnauba wax e903 beeswax e901 curcumin e100 riboflavin e101 carmine e120 blue 2 e141 red 1 e162 red 2 e163 titanium dioxide e171 silicon dioxide e172

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g?: 100 g – 129 kcal. 1 pack (135 g) ≈ 174 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 3,7 g, carbohydrate 20,9 g.
Is Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g

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Common questions

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