| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 563 kJ / 135 kcal |
243 kcal
12% RI
|
| Fat | 8.3 g |
15 g
21% RI
|
| of which saturates | 0.5 g |
0.9 g
5% RI
|
| Carbohydrate | 6 g |
11 g
4% RI
|
| of which sugars | 5.7 g |
10 g
11% RI
|
| Protein | 6.6 g |
12 g
24% RI
|
| Salt | 1.6 g |
2.9 g
48% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
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Added by a community member · 2026-08-12
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