Smoked cod liver in oil SUN&SEA, MSC 120g
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 1781 kJ/ 432 kcal |
518 kcal
26% RI
|
| Fat | 43 g |
52 g
74% RI
|
| of which saturates | 5.3 g |
6.4 g
32% RI
|
| Carbohydrate | 3.8 g |
4.6 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 7.4 g |
8.9 g
18% RI
|
| Salt | 0.8 g |
1 g
16% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Saturates −1
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Smoked cod liver in oil SUN&SEA, MSC 120g?
- 100 g – 432 kcal. 1 tablespoon (15 g) ≈ 65 kcal. 1 pack (120 g) ≈ 518 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,4 g, fat 43 g, carbohydrate 3,8 g.
- Is Smoked cod liver in oil SUN&SEA, MSC 120g a healthy choice?
- Health grade C (55 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-11
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