How many calories are in Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g?

100 g – 365 kcal. 1 pack (400 g) ≈ 1460 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 6,1 g, carbohydrate 65 g.

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Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g

400 g

C 57 Average Sugars Energy Protein

365 kcal · 100 g

Healthier picks of the same kind

Buckwheat Porridge KABRITA, with Apples and Apricots, from 5 months 87 kcal · 100 g 76% fewer kcal more fruit & veg Compare → A 89

Ekol. buckwheat MAMUKO porridge, 6 months, 240 g 349 kcal · 100 g less sugar more protein Compare → A 82

Organic MAMUKO buckwheat porridge (from 6 months), 240 g 350 kcal · 100 g less sugar Compare → B 75

Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g 350 kcal · 100 g more fruit & veg less sugar Compare → B 71

All: buckwheat porridge

Nutrition

100 g and 400 g

365kcal

1539 kJ / 365 kcal

Whole pack (400 g)

1460 kcal

Fat

6,1 g

16% of energy

Carbohydrates

65 g

74% of energy

Proteins

9 g

10% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1539 kJ / 365 kcal	1460 kcal 73% RI
Fat	6,1 g	24 g 35% RI
of which saturates	1,2 g	4.8 g 24% RI
Carbohydrate	65 g	260 g 100% RI
of which sugars	16 g	64 g 71% RI
Protein	9 g	36 g 72% RI
Salt	0,02 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −4
Energy −4
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

25%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

13 ingredients · No additives

whole grain sorghum flakes whole grain buckwheat flakes date chunks tigernut flour apple chunks fig chunks golden flaxseeds apple powder chia popped quinoa rice flour cardamom ginger

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g?: 100 g – 365 kcal. 1 pack (400 g) ≈ 1460 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 6,1 g, carbohydrate 65 g.
Is Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Buckwheat and millet porridge, easy to prepare BAUCK HOF, 400 g

Healthier picks of the same kind

Common questions

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