More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt VILVI with blueberry, 3.6% fat, 200 g

100 kcal Fat 3,6 g Carbs 14 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

200 g

Grainy curd WELL DONE, cherry flavor, 4% fat, 150 g

120 kcal Fat 4 g Carbs 12 g Prot. 9 g

Sat. fat 2,5 g Sugars 12 g

150 g

Grainy curd WELL DONE, blueberry flavor, 4% fat, 150 g

120 kcal Fat 4 g Carbs 12 g Prot. 9 g

Sat. fat 2,5 g Sugars 12 g

150 g

Organic lactose-free yogurt with blueberries and raspberries AUGA, 3.5 % fat, 125 g

91 kcal Fat 3,5 g Carbs 10,9 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 10,3 g

125 g

Whole grain dark bread with sourdough AGOTOS, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

Frozen Italian casserole with chicken and tomatoes, 125 g

314 kcal Fat 16 g Carbs 32 g Prot. 9,5 g

Sat. fat 3,9 g Sugars 2,3 g

125 g

Corn Flakes with Vitamins and Minerals

357 kcal Fat 1,1 g Carbs 77 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 5,3 g

500 g

Yogurt VILVI with cherry, 3.6% fat, 200 g

102 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

200 g

Yogurt VILVI with peach, 3.6% fat, 200 g

104 kcal Fat 3,6 g Carbs 15,2 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 13,8 g

200 g

Whole Grain Dark AGOTOS Bread with Sourdough, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

Surimi sticks RIMI SMART, 150 g

97 kcal Fat 1,8 g Carbs 14,4 g Prot. 5,9 g

Sat. fat 0,2 g Sugars 2,3 g

150 g

Eating organic yogurt DOBILAS with vanilla, 3.2 % fat, 125 g

92 kcal Fat 3,3 g Carbs 11,8 g Prot. 3,7 g

Sat. fat 2,2 g Sugars 11,8 g

125 g

Canned braised chicken ECON, 230 g

112 kcal Fat 7,7 g Carbs 2,3 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 0,6 g

230 g

Organic yogurt with blueberries and raspberries AUGA, 3.5% fat, 125 g

92 kcal Fat 3,5 g Carbs 10,9 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 10,3 g

125 g

Organic yogurt with vanilla DOBILAS, 3.2% fat, 125 g

92 kcal Fat 3,3 g Carbs 11,8 g Prot. 3,7 g

Sat. fat 2,2 g Sugars 11,8 g

125 g

Whole grain dark bread with sourdough AGOTA, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

Light Italian CIABATTA, 320 g

247 kcal Fat 3,6 g Carbs 44,5 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 0,4 g

320 g

Ecol. yogurt with vanilla DOBILAS, 6.5-9.0%, 125g

93 kcal Fat 3,4 g Carbs 11,8 g Prot. 3,7 g

Sat. fat 2,2 g Sugars 11,8 g

125 g

Yogurt with cherries VILVI, 3.6% fat, 350 g

102 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt with peaches VILVI, 3.6% fat, 350 g

102 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt with blueberries VILVI, 3.6% fat, 350 g

100 kcal Fat 3,6 g Carbs 14 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt with strawberries VILVI, 3.6% fat, 350 g

100 kcal Fat 3,6 g Carbs 13,6 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12 g

350 g

Hummus WELL DONE, classic flavor, 160 g

266 kcal Fat 21 g Carbs 7,9 g Prot. 7,3 g

Sat. fat 2,7 g Sugars 0,5 g

160 g

Corn sticks OHO, 135 g

382 kcal Fat 1,6 g Carbs 84 g Prot. 6,9 g

Sat. fat 1 g Sugars 1 g

135 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.