How many calories are in Frozen Italian casserole with chicken and tomatoes, 125 g?

100 g – 314 kcal. 1 pack (125 g) ≈ 393 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 16 g, carbohydrate 32 g.

Is Frozen Italian casserole with chicken and tomatoes, 125 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen Italian casserole with chicken and tomatoes, 125 g

125 g

C 61 Average Salt Energy Fruit, vegetables, nuts

314 kcal · 100 g · 1 pack (125 g) ≈ 393 kcal

Healthier picks of the same kind

Frozen pizza DR. OETKER (GUSEPPE) with ham and mushrooms, 425 g 218 kcal · 100 g 31% fewer kcal less salt Compare → A 93

Frozen pizza FRYTASTIC with beef, mozzarella, champignons, 210 g 257 kcal · 100 g 18% fewer kcal less salt Compare → B 71

Frozen pizza EXTRA LINE with ham and mushrooms, 270 g 194 kcal · 100 g 38% fewer kcal less saturated fat Compare → B 71

All: frozen pizza

Nutrition

100 g and 125 g

314kcal

1314 kJ / 314 kcal

Whole pack (125 g)

393 kcal

Fat

16 g

47% of energy

Carbohydrates

32 g

41% of energy

Proteins

9,5 g

12% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	1314 kJ / 314 kcal	393 kcal 20% RI
Fat	16 g	20 g 29% RI
of which saturates	3.9 g	4.9 g 24% RI
Carbohydrate	32 g	40 g 15% RI
of which sugars	2.3 g	2.9 g 3% RI
Protein	9.5 g	12 g 24% RI
Salt	1.5 g	1.9 g 31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −3

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

46 ingredients · 16 additives

wheat flour water rapeseed oil rye sourdough yeast iodized salt sugar sour cream garlic powder salt egg yolk powder oregano vinegar e260 hot pepper white pepper glucose syrup mustard seeds spices stabilizers e451 e412 e412 e415 e415 e401 e401 e410 e410 sodium acetate e260 citric acid e330 ethyl acid e296 sulfur dioxide e220 chicken palm oil potato starch e412 emulsifying salt e331 spices extracts cooked pork cheese milk ferments coagulator e509 herbs spinach onions dried basil carrots chili peppers lemon juice chili extract red onions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen Italian casserole with chicken and tomatoes, 125 g?: 100 g – 314 kcal. 1 pack (125 g) ≈ 393 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 16 g, carbohydrate 32 g.
Is Frozen Italian casserole with chicken and tomatoes, 125 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Frozen Italian casserole with chicken and tomatoes, 125 g

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Common questions

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