More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic yogurt lactose-free with peaches BIOS, 3.1% fat, 125 g

95 kcal Fat 3,1 g Carbs 12,6 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,6 g

125 g

Organic lactose-free yogurt with apricots and strawberries AUGA, 3.5 % fat, 125 g

88 kcal Fat 3,5 g Carbs 10,4 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 9,7 g

125 g

Organic yogurt with plums DOBILAS, 3.1% fat, 125 g

82 kcal Fat 3,1 g Carbs 10,2 g Prot. 3,5 g

Sat. fat 2,1 g Sugars 10 g

125 g

Organic yogurt MIAU with raspberries, 3.5% fat, 125 g

85 kcal Fat 3,5 g Carbs 9,2 g Prot. 4,3 g

Sat. fat 2,3 g Sugars 8,6 g

125 g

Organic yogurt with mangoes DOBILAS, 3.1% fat, 125 g

83 kcal Fat 3,1 g Carbs 10,3 g Prot. 3,5 g

Sat. fat 2,2 g Sugars 10 g

125 g

Edible organic yogurt DOBILAS with pineapple, mango, 2.5-3.5% fat, 125 g

93 kcal Fat 3,1 g Carbs 12,4 g Prot. 3,5 g

Sat. fat 2 g Sugars 12,4 g

125 g

Baked Žemaitija pancakes with meat filling, 130 g

198 kcal Fat 12,4 g Carbs 13 g Prot. 8,3 g

Sat. fat 1,9 g Sugars 2 g

130 g

Organic yogurt with apricots and strawberries AUGA, 3.5% fat, 125 g

92 kcal Fat 3,5 g Carbs 10,4 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 9,7 g

125 g

Yogurt with peaches and flakes BIFI ACTIVE, 200 g

88 kcal Fat 2 g Carbs 14 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 12,4 g

200 g

Cottage cheese cream with peaches RIMI, 6.1%, 150 g

131 kcal Fat 4,1 g Carbs 15,3 g Prot. 8,1 g

Sat. fat 2,7 g Sugars 14,8 g

150 g

Cottage cheese cream with strawberries RIMI, 6.1%, 150 g

131 kcal Fat 4,1 g Carbs 15,5 g Prot. 8,1 g

Sat. fat 2,7 g Sugars 15 g

150 g

Blueberry cottage cheese cream RIMI 150 g

116 kcal Fat 4,1 g Carbs 15,3 g Prot. 8,1 g

Sat. fat 2,7 g Sugars 14,8 g

150 g

Organic yogurt with strawberries lactose-free BIOS, 3.1 % fat, 125 g

98 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

125 g

Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g

95 kcal Fat 3,1 g Carbs 12,8 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,4 g

125 g

Organic lactose-free yogurt BIOS with blueberries, 3.1 % fat, 125 g

97 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

125 g

Organic yogurt with peaches lactose-free BIOS, 3.1% fat, 125 g

95 kcal Fat 3,1 g Carbs 12,6 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,6 g

125 g

Corn sticks AHA, 110 g

381 kcal Fat 2 g Carbs 71 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 12 g

110 g

Canned corn BONDUELLE with peas, 150 g

81 kcal Fat 1,7 g Carbs 9,7 g Prot. 4,1 g

Sat. fat 0,3 g Sugars 4,8 g

150 g

Grainy curd with raspberry PIATNICA, 150 g

110 kcal Fat 4 g Carbs 10 g Prot. 8,6 g

Sat. fat 2,8 g Sugars 10 g

150 g

Ecol. yogurt pineapple DOBILAS, 2.5-3.5%, 125g

93 kcal Fat 3,1 g Carbs 12,4 g Prot. 3,5 g

Sat. fat 2 g Sugars 12,3 g

125 g

Ecol. yogurt apple, grain DOBILAS, 2.5-3.5%, 125g

100 kcal Fat 3 g Carbs 13,1 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12 g

125 g

Ek. yogurt lactose-free with cherry BIOS, 3.1 %, 125g

100 kcal Fat 3,1 g Carbs 14,1 g Prot. 3,9 g

Sat. fat 2 g Sugars 13,2 g

125 g

Hummus with peppers WELL DONE, 160 g

242 kcal Fat 17 g Carbs 12 g Prot. 6,1 g

Sat. fat 1,8 g Sugars 2,1 g

160 g

Long grain BASMATI rice SKANĖJA, 400 g

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.