More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

DY Nutrition Shadowhey Lemon Cheesecake 2000 g

386 kcal Fat 6,9 g Carbs 6,5 g Prot. 74,5 g

Fibre 0 g Sat. fat 4,1 g Sugars 6,3 g

2 kg

DY Nutrition Shadowhey Pistachio 2000 g

385 kcal Fat 6 g Carbs 5,4 g Prot. 76 g

Fibre 2,7 g Sat. fat 4,2 g Sugars 4,9 g

2 kg

DY Nutrition Shadowhey Vanilla 2000 g

385 kcal Fat 6 g Carbs 5,4 g Prot. 76 g

Fibre 2,7 g Sat. fat 4,2 g Sugars 4,9 g

2 kg

Scitec Jumbo Hardcore Banana-yoghurt 3060 g

392 kcal Fat 6,8 g Carbs 39 g Prot. 41 g

Fibre 3,6 g Sat. fat 4 g Sugars 7,2 g

3,06 kg

Scitec Jumbo Hardcore Chocolate 3060 g

392 kcal Fat 6,8 g Carbs 39 g Prot. 41 g

Fibre 3,6 g Sat. fat 4 g Sugars 7,2 g

3,06 kg

BioTech 100% Pure Whey Strawberry 2000 g

384 kcal Fat 6,2 g Carbs 6,6 g Prot. 74 g

Sat. fat 2 g Sugars 3,8 g

2 kg

Myprotein Impact Whey Protein Chocolate Smooth 2500 g

376 kcal Fat 6,2 g Carbs 6,5 g Prot. 73 g

Sat. fat 3,8 g Sugars 4,9 g

2,5 kg

Optimum Nutrition 100% Whey Gold Standard French Vanilla Creme 2010 g

372 kcal Fat 4 g Carbs 5,1 g Prot. 79 g

Sat. fat 1,8 g Sugars 4,6 g

2,01 kg

BioTech Iso Whey Zero Chocolate 1816 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

1,816 kg

Tuna chunks in sunflower oil SUN&SEA, 3 x 80 g

191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g

Sat. fat 1,5 g Sugars 0 g

240 g

Italian Bread CIABATTA, 70 g

261 kcal Fat 2,9 g Carbs 49 g Prot. 9,8 g

Sat. fat 0,3 g Sugars 2,2 g

70 g

Eating yogurt MIO&RIO, peach flavor, 2.2% fat, 150 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

150 g

Yogurt, strawberry flavor, 2.2% fat, 150 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

150 g

Organic yogurt with strawberries lactose-free WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

Organic yogurt with cherries WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

Organic yogurt with blueberries WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

Greek style yogurt drink with mangoes and strawberries ALMA, 2.2% fat, 275 g

91 kcal Fat 2,7 g Carbs 12,2 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 11,7 g

150 g

Spelt and Buckwheat Flour Bread

237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g

Sat. fat 0,6 g Sugars 1,9 g

100 g

Edible yogurt, peach flavor, 2.2% fat, 400 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

400 g

Yogurt MIO&RIO, strawberry flavor, 2.2% fat, 400 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

400 g

Ekol. yogurt with apricot, strawberry AUGA, 125 g

88 kcal Fat 3,5 g Carbs 10,4 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 9,7 g

125 g

Italian casserole MANTINGA with ham, cucumbers (thawed), 125 g

250 kcal Fat 9,5 g Carbs 32 g Prot. 8 g

Sat. fat 2,3 g Sugars 3,6 g

125 g

Organic yogurt lactose-free with strawberries BIOS, 3.1% fat, 125 g

98 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

125 g

Organic yogurt lactose-free with blueberries BIOS, 3.1% fat, 125 g

97 kcal Fat 3,1 g Carbs 13,4 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

125 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.