How many calories are in Organic yogurt MIAU with raspberries, 3.5% fat, 125 g?

100 g – 85 kcal. 1 pack (125 g) ≈ 106 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,3 g, fat 3,5 g, carbohydrate 9,2 g.

Is Organic yogurt MIAU with raspberries, 3.5% fat, 125 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic yogurt MIAU with raspberries, 3.5% fat, 125 g

125 g

C 64 Average

85 kcal · 100 g · 1 pack (125 g) ≈ 106 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 34% fewer kcal more fruit & veg Compare → A 100

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 93

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g 24% fewer kcal more fruit & veg Compare → A 89

Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g 29% fewer kcal more protein Compare → A 89

All: yogurt

Nutrition

100 g and 125 g

85kcal

359 kJ / 85 kcal

Whole pack (125 g)

106 kcal

Fat

3,5 g

37% of energy

Carbohydrates

9,2 g

43% of energy

Proteins

4,3 g

20% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	359 kJ / 85 kcal	106 kcal 5% RI
Fat	3.5 g	4.4 g 6% RI
of which saturates	2.3 g	2.9 g 14% RI
Carbohydrate	9.2 g	12 g 4% RI
of which sugars	8.6 g	11 g 12% RI
Protein	4.3 g	5.4 g 11% RI
Salt	0.11 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

93%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

organic milk organic raspberry additive organic sugar organic raspberries natural raspberry flavoring organic beet juice concentrate thickener pectin e440 organic milk proteins lactase enzyme bifidobacteria yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic yogurt MIAU with raspberries, 3.5% fat, 125 g?: 100 g – 85 kcal. 1 pack (125 g) ≈ 106 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,3 g, fat 3,5 g, carbohydrate 9,2 g.
Is Organic yogurt MIAU with raspberries, 3.5% fat, 125 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Organic yogurt MIAU with raspberries, 3.5% fat, 125 g

Healthier picks of the same kind

Common questions

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