More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt WELL DONE, strawberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Yogurt WELL DONE, raspberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Yogurt WELL DONE, blueberry flavor, 2% fat, 250 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 10 g

250 g

Ground flax seeds ALVO, 120 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

120 g

Yogurt ZOTT JOGOBELLA EXOTIC, with fruit, 150 g

80 kcal Fat 3 g Carbs 10 g Prot. 4 g

Sat. fat 2 g Sugars 8 g

150 g

Wheat germ MALSENA, 200 g

394 kcal Fat 11,9 g Carbs 31,8 g Prot. 33,4 g

Sat. fat 2,1 g Sugars 12,3 g

200 g

Flax seeds ALVO, 150 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

150 g

Canned green peas RIMI SMART, 690 g / 450 g

60 kcal Fat 0,4 g Carbs 9,7 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 3 g

690 g

Strawberry flavored yogurt DANONINO, 70 g

79 kcal Fat 2,2 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,7 g

70 g

Yogurt. banana and strawberry snack DANONINO, 70g

80 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Vanilla flavored yogurt DANONINO, 70g

79 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,5 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Lactose-free organic yogurt BIOS, 3,8% fat, 125 g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,4 g Sugars 3,6 g

125 g

Eating yogurt DANONKI, strawberry flavor, 2.2 % fat, 70 g

79 kcal Fat 2,2 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,7 g

70 g

Edible yogurt DANONKI, strawberry, banana flavor, 2% fat, 70 g

80 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,6 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

Eating yogurt DANONKI, vanilla flavor, 2.1% fat, 70 g

79 kcal Fat 2,1 g Carbs 11,4 g Prot. 3,5 g

Sat. fat 1,4 g Sugars 9,6 g

70 g

White lentils GLOBUS (VITAL), 150 g

146 kcal Fat 4,3 g Carbs 21 g Prot. 4,3 g

Sat. fat 0,5 g Sugars 0,7 g

150 g

Long grain rice WELL DONE, 400 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

400 g

Wheat germ MALSENA, 200 g

394 kcal Fat 11,9 g Carbs 31,8 g Prot. 33,4 g

Sat. fat 2,1 g Sugars 12,3 g

200 g

Brown Rice RIMI GREATLIFE, 400 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Herring in tomato sauce WIDE OCEAN, 170 g

121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g

Sat. fat 1,1 g Sugars 3,6 g

170 g

Canned small peas with carrots BONDUELLE KIDS, 200 g

59 kcal Fat 0,7 g Carbs 7,8 g Prot. 3 g

Sat. fat 0,2 g Sugars 3,4 g

200 g

Canned BORLOTTI beans WELL DONE, 400 g

101 kcal Fat 0,7 g Carbs 13 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

400 g

Long-grain rice SKANĖJA (4 x 125 g), 500 g

351 kcal Fat 0,6 g Carbs 78,4 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

500 g

Yogurt with peach, flakes BIFI ACTIVE, 2 %, 200g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 9,7 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.