Wheat germ MALSENA, 200 g

Wheat germ MALSENA, 200 g

200 g

Healthier picks of the same kind

Pasta with wheat germ 356 kcal · 100 g less sugar less saturated fat Compare → A 79
All: Wheat germ
100 g and 200 g
394kcal
1652 kJ/ 394 kcal
Whole pack (200 g)
788 kcal
Fat
11,9 g
29% of energy
Carbohydrates
31,8 g
35% of energy
Proteins
33,4 g
36% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1652 kJ/ 394 kcal
788 kcal
39% RI
Fat 11.9 g
24 g
34% RI
of which saturates 2.1 g
4.2 g
21% RI
Carbohydrate 31.8 g
64 g
24% RI
of which sugars 12.3 g
25 g
27% RI
Protein 33.4 g
67 g
134% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −3
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

8.5 g
Protein / 100 kcal
39%
Sugar of carbs
18%
Saturated of fat
Largest share first

1 ingredient · No additives

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How many calories are in Wheat germ MALSENA, 200 g?
100 g – 394 kcal. 1 pack (200 g) ≈ 788 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 33,4 g, fat 11,9 g, carbohydrate 31,8 g.
Is Wheat germ MALSENA, 200 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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