| Nutrient | 100 g | 690 g |
|---|---|---|
| Energy | 250 kJ/ 60 kcal |
414 kcal
21% RI
|
| Fat | 0.4 g |
2.8 g
4% RI
|
| of which saturates | 0.1 g |
0.7 g
3% RI
|
| Carbohydrate | 9.7 g |
67 g
26% RI
|
| of which sugars | 3 g |
21 g
23% RI
|
| Protein | 4.5 g |
31 g
62% RI
|
| Salt | 0.8 g |
5.5 g
92% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Added by a community member · 2026-09-01
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