More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

MOROCCAN couscous salad, 250 g

132 kcal Fat 5,5 g Carbs 16,6 g Prot. 3,8 g

Sat. fat 0,7 g Sugars 2,1 g

250 g

Frozen fish fingers VIČI, 250 g

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

250 g

Rice with rabbit, zucchini MARMALUZI, 190 g

67 kcal Fat 2,1 g Carbs 8,5 g Prot. 3,4 g

Sat. fat 0,5 g Sugars 0,4 g

190 g

Warrior Creatine Bar Chocolate Orange 75 g

316 kcal Fat 4,8 g Carbs 25,7 g Prot. 26,8 g

Fibre 9 g Sat. fat 1,7 g Sugars 4,8 g

75 g

Warrior Creatine Bar Chocolate Peanut 75 g

316 kcal Fat 4,8 g Carbs 25,7 g Prot. 26,8 g

Fibre 9 g Sat. fat 1,7 g Sugars 4,8 g

75 g

Black artificial caviar EKSTRA, 100 g

61 kcal Fat 5 g Carbs 0 g Prot. 4 g

Sat. fat 0 g Sugars 0 g

100 g

Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g

148 kcal Fat 11 g Carbs 5,2 g Prot. 7,4 g

Sat. fat 7,1 g Sugars 5,2 g

125 g

Goulash soup GERBER with potatoes, 250 g

70 kcal Fat 2 g Carbs 10 g Prot. 3 g

Sat. fat 0,5 g Sugars 1 g

250 g

Classic hummus with chickpea dip, 160 g

232 kcal Fat 18,2 g Carbs 8,9 g Prot. 7,4 g

Sat. fat 2,3 g Sugars 0,5 g

160 g

Nat. yogurt GRAIKIŠKA AMFORA, 2.6%, 500g

80 kcal Fat 2,6 g Carbs 3,1 g Prot. 6 g

Sat. fat 1,5 g Sugars 2,8 g

500 g

Mild peanut butter WELL DONE, 300 g

620 kcal Fat 50 g Carbs 19 g Prot. 26 g

Sat. fat 2,6 g Sugars 8,2 g

300 g

Ekol. beef stew from 8 months, 190 g

69 kcal Fat 1,4 g Carbs 10 g Prot. 3,5 g

Sat. fat 0,5 g Sugars 1,1 g

190 g

Chickpea spread MEZETE with sun-dried tomatoes, 215 g

190 kcal Fat 14 g Carbs 13 g Prot. 6 g

Sat. fat 1,9 g Sugars 2 g

215 g

Chickpea spread MEZETE ZESTY ZA’ATAR MIX, 215 g

210 kcal Fat 16 g Carbs 13 g Prot. 7 g

Sat. fat 2,2 g Sugars 2 g

215 g

Spaghetti with Bolognese sauce SEMPER, from 8 months, 190 g

74 kcal Fat 2,8 g Carbs 8,6 g Prot. 3 g

Sat. fat 0,5 g Sugars 1,5 g

190 g

Tuna pieces JOHN WEST in oil, 145 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 0 g Sugars 0 g

145 g

Hulled hemp seeds ALVO, 120 g

587 kcal Fat 51 g Carbs 4,7 g Prot. 34 g

Sat. fat 4 g Sugars 4,7 g

120 g

Chicken stew SEMPER with herbs, from 12 months, 235 g

75 kcal Fat 2,5 g Carbs 9 g Prot. 3,4 g

Sat. fat 0,3 g Sugars 2 g

235 g

Eco. chickpea crackers with hemp seeds, 80 g

400 kcal Fat 8,4 g Carbs 52 g Prot. 24,9 g

Sat. fat 1,3 g Sugars 2,9 g

80 g

Tuna JOHN WEST in oil, 160 g

180 kcal Fat 8 g Carbs 0 g Prot. 27 g

Sat. fat 1 g Sugars 0 g

160 g

Smooth peanut butter ULDUKAS, 300 g

620 kcal Fat 49,9 g Carbs 18,9 g Prot. 26,3 g

Fibre 5,1 g Sat. fat 2,6 g Sugars 8,2 g

300 g

Tuna in brine BILLA, 185 g

107 kcal Fat 0,8 g Carbs 0 g Prot. 25 g

Sat. fat 0,3 g Sugars 0 g

185 g

Organic hulled hemp seeds DU MEDU, 150 g

568 kcal Fat 49 g Carbs 15 g Prot. 25 g

Sat. fat 5 g Sugars 2 g

150 g

Kefir alternative from cashews, organic BERT, 200 g

80 kcal Fat 6 g Carbs 3 g Prot. 3 g

Sat. fat 1 g Sugars 0,7 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.