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ŽEMAITIJOS žemaitiškas kastinys, 30%, 200 g

ŽEMAITIJOS žemaitiškas kastinys, 30%, 200 g

200 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Salt
296 kcal · 100 g · 1 pack (200 g) ≈ 592 kcal

Healthier picks of the same kind

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g 98 kcal · 100 g 67% fewer kcal less saturated fat Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 68% fewer kcal less saturated fat Compare → A 100
Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 67% fewer kcal less saturated fat Compare → A 100
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 67% fewer kcal less saturated fat Compare → A 100
All: curd
Nutrition
100 g and 200 g
296kcal
1223 kJ/ 296 kcal
Whole pack (200 g)
592 kcal
Fat
30 g
93% of energy
Carbohydrates
2,6 g
4% of energy
Proteins
2,3 g
3% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1223 kJ/ 296 kcal
592 kcal
30% RI
Fat 30 g
60 g
86% RI
of which saturates 18.3 g
37 g
183% RI
Carbohydrate 2.6 g
5.2 g
2% RI
of which sugars 2 g
4 g
4% RI
Protein 2.3 g
4.6 g
9% RI
Salt 1.5 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −10
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.8 g
Protein / 100 kcal
77%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

6 ingredients · No additives

sour cream butter buttermilk garlic salt black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ŽEMAITIJOS žemaitiškas kastinys, 30%, 200 g?
100 g – 296 kcal. 1 pack (200 g) ≈ 592 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,3 g, fat 30 g, carbohydrate 2,6 g.
Is ŽEMAITIJOS žemaitiškas kastinys, 30%, 200 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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