How many calories are in Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g?

100 g – 392 kcal. 1 pack (200 g) ≈ 784 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19,8 g, fat 34 g, carbohydrate 1,3 g.

Is Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g

200 g

D 21 Poor Saturates Salt Protein

392 kcal · 100 g · 1 pack (200 g) ≈ 784 kcal

Healthier picks of the same kind

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g 186 kcal · 100 g 53% fewer kcal less saturated fat Compare → A 93

Yellowfin tuna pieces in tomato sauce WELL DONE, 185 g 129 kcal · 100 g 67% fewer kcal less saturated fat Compare → A 93

Yellowfin tuna in brine CALLIPO, 320 g 113 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 93

Yellowfin tuna pieces in sunflower oil. WELL DONE, 400 g 186 kcal · 100 g 53% fewer kcal less saturated fat Compare → A 93

All: Yellowfin tuna

Nutrition

100 g and 200 g

392kcal

1640 kJ/ 392 kcal

Whole pack (200 g)

784 kcal

Fat

34 g

79% of energy

Carbohydrates

1,3 g

1% of energy

Proteins

19,8 g

20% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1640 kJ/ 392 kcal	784 kcal 39% RI
Fat	34 g	68 g 97% RI
of which saturates	7.2 g	14 g 72% RI
Carbohydrate	1.3 g	2.6 g 1% RI
of which sugars	1.3 g	2.6 g 3% RI
Protein	19.8 g	40 g 79% RI
Salt	1.2 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4
Saturates −7

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

100%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

yellowfin tuna olive oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g?: 100 g – 392 kcal. 1 pack (200 g) ≈ 784 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19,8 g, fat 34 g, carbohydrate 1,3 g.
Is Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g

Healthier picks of the same kind

Common questions

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