Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
Healthier picks of the same kind
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
39% fewer kcal
less salt
Compare →
A
100
| Nutrient | 100 g | 185 g |
|---|---|---|
| Energy | 778 kJ / 186 kcal |
344 kcal
17% RI
|
| Fat | 10 g |
19 g
26% RI
|
| of which saturates | 1.2 g |
2.2 g
11% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 24 g |
44 g
89% RI
|
| Salt | 1.1 g |
2 g
34% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −2
- Saturates −1
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g?
- 100 g – 186 kcal. 1 pack (185 g) ≈ 344 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 10 g, carbohydrate 0 g.
- Is Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-08
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