How many calories are in Whole grain mustard, organic?

100 g – 146 kcal. 1 pack (160 ml) ≈ 234 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,9 g, fat 9,6 g, carbohydrate 2,4 g.

Is Whole grain mustard, organic a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain mustard, organic

160 ml

D 21 Poor Salt Protein

146 kcal · 100 ml · 1 pack (160 ml) ≈ 234 kcal

Healthier picks of the same kind

Spicy mustard 115 kcal · 100 g 21% fewer kcal less salt Compare → D 36

Yellow mild mustard RIMI, 190 g 128 kcal · 100 g 12% fewer kcal less salt Compare → D 36

Mustard 68 kcal · 100 g 53% fewer kcal less salt Compare → D 32

Mustard RIMI, 190g 140 kcal · 100 g less salt Compare → D 29

All: mustard

Nutrition

100 ml and 160 ml

146kcal

606 kJ / 146 kcal

Whole pack (160 ml)

234 kcal

Fat

9,6 g

66% of energy

Carbohydrates

2,4 g

7% of energy

Proteins

8,9 g

27% of energy

Nutrition per 100 ml and per 160 ml pack
Nutrient	100 ml	160 ml
Energy	606 kJ / 146 kcal	234 kcal 12% RI
Fat	9.6 g	15 g 22% RI
of which saturates	0.7 g	1.1 g 6% RI
Carbohydrate	2.4 g	3.8 g 1% RI
of which sugars	2 g	3.2 g 4% RI
Protein	8.9 g	14 g 28% RI
Fibre	7.3 g	12 g
Salt	3.1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

83%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

7 ingredients · 1 additive

water mustard seeds apple cider vinegar rock salt clove ginger turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain mustard, organic?: 100 g – 146 kcal. 1 pack (160 ml) ≈ 234 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,9 g, fat 9,6 g, carbohydrate 2,4 g.
Is Whole grain mustard, organic a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Whole grain mustard, organic

Healthier picks of the same kind

Common questions

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