Whole grain mustard, organic or Mustard?

Whole grain mustard, organic Whole grain mustard, organic D 21 Healthier Mustard Mustard D 32

Per 100 g / 100 ml

Energy 146 kcal 68 kcal
Fat 9,6 g 4 g
of which saturates 0,7 g 0,2 g
Carbohydrate 2,4 g 1,9 g
of which sugars 2 g 0,9 g
Fibre 7,3 g 3,3 g
Protein 8,9 g 4,4 g
Salt 3,1 g 2,8 g

Figures from the product labels. Green is the better value.

Whole grain mustard, organic
D
Whole grain mustard, organic
146 kcal Fat 9,6 g Carbs 2,4 g Prot. 8,9 g
Fibre 7,3 g Sat. fat 0,7 g Sugars 2 g
160 ml
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g