Whole grain mustard, organic or Spicy mustard?

Whole grain mustard, organic Whole grain mustard, organic D 21 Healthier Spicy mustard Spicy mustard D 36

Per 100 g / 100 ml

Energy 146 kcal 115 kcal
Fat 9,6 g 7 g
of which saturates 0,7 g 0,4 g
Carbohydrate 2,4 g 5,3 g
of which sugars 2 g 5,2 g
Fibre 7,3 g —
Protein 8,9 g 5,5 g
Salt 3,1 g 2,2 g

Figures from the product labels. Green is the better value.

Whole grain mustard, organic
D
Whole grain mustard, organic
146 kcal Fat 9,6 g Carbs 2,4 g Prot. 8,9 g
Fibre 7,3 g Sat. fat 0,7 g Sugars 2 g
160 ml
Spicy mustard
D
Spicy mustard
115 kcal Fat 7 g Carbs 5,3 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 5,2 g
190 g