White sunflower seeds YES, 120 g
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| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 2752 kJ / 664 kcal |
797 kcal
40% RI
|
| Fat | 56 g |
67 g
96% RI
|
| of which saturates | 6,4 g |
7.7 g
38% RI
|
| Carbohydrate | 13 g |
16 g
6% RI
|
| of which sugars | 2,6 g |
3.1 g
3% RI
|
| Protein | 27 g |
32 g
65% RI
|
| Salt | 0,03 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −6
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in White sunflower seeds YES, 120 g?
- 100 g – 664 kcal. 1 pack (120 g) ≈ 797 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 56 g, carbohydrate 13 g.
- Is White sunflower seeds YES, 120 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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