White sunflower seeds YES, 120 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

White sunflower seeds YES, 120 g White sunflower seeds YES, 120 g B 71 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 664 kcal 291 kcal
Fat 56 g 24 g
of which saturates 6,4 g 3 g
Carbohydrate 13 g 9 g
of which sugars 2,6 g 1,5 g
Protein 27 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

White sunflower seeds YES, 120 g
B
White sunflower seeds YES, 120 g
664 kcal Fat 56 g Carbs 13 g Prot. 27 g
Sat. fat 6,4 g Sugars 2,6 g
120 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g