White roasted sunflower seeds with salt
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
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Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
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| Nutrient | 100 g | 220 g |
|---|---|---|
| Energy | 2747 kJ/ 663 kcal |
1459 kcal
73% RI
|
| Fat | 56 g |
123 g
176% RI
|
| of which saturates | 6.4 g |
14 g
70% RI
|
| Carbohydrate | 12.9 g |
28 g
11% RI
|
| of which sugars | 2.6 g |
5.7 g
6% RI
|
| Protein | 26.8 g |
59 g
118% RI
|
| Salt | 1.5 g |
3.3 g
55% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −8
- Saturates −6
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in White roasted sunflower seeds with salt?
- 100 g – 663 kcal. 1 pack (220 g) ≈ 1459 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26,8 g, fat 56 g, carbohydrate 12,9 g.
- Is White roasted sunflower seeds with salt a healthy choice?
- Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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