How many calories are in Wheat and oat flakes NESTLE FITNESS, 375 g?

100 g – 368 kcal. 1 pack (375 g) ≈ 1380 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 1,8 g, carbohydrate 74,8 g.

Is Wheat and oat flakes NESTLE FITNESS, 375 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wheat and oat flakes NESTLE FITNESS, 375 g

375 g

D 39 Poor Salt Energy Protein

368 kcal · 100 g

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All: Wheat

Nutrition

100 g and 375 g

368kcal

1557 kJ/ 368 kcal

Whole pack (375 g)

1380 kcal

Fat

1,8 g

4% of energy

Carbohydrates

74,8 g

85% of energy

Proteins

9,4 g

11% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1557 kJ/ 368 kcal	1380 kcal 69% RI
Fat	1.8 g	6.8 g 10% RI
of which saturates	0.6 g	2.3 g 11% RI
Carbohydrate	74.8 g	281 g 108% RI
of which sugars	10.8 g	41 g 45% RI
Protein	9.4 g	35 g 71% RI
Salt	0.9 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

14%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 8 additives

whole wheat flour rice sugar whole oat flakes inverted sugar syrup barley extract calcium carbonate e170 salt glucose syrup molasses antioxidant e300 iron e172 niacin e375 pantothenic acid e103 vitamin b6 e831 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wheat and oat flakes NESTLE FITNESS, 375 g?: 100 g – 368 kcal. 1 pack (375 g) ≈ 1380 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 1,8 g, carbohydrate 74,8 g.
Is Wheat and oat flakes NESTLE FITNESS, 375 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Wheat and oat flakes NESTLE FITNESS, 375 g

Healthier picks of the same kind

Common questions

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