Wheat and oat flakes NESTLE FITNESS, 375 g or Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g?

Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39 Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 368 kcal 389 kcal
Fat 1,8 g 9,8 g
of which saturates 0,6 g 0,9 g
Carbohydrate 74,8 g 63 g
of which sugars 10,8 g 3,2 g
Protein 9,4 g 17 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g