How many calories are in Wafers with Lemon Filling ROSHEN, 216 g?

100 g – 526 kcal. 1 pack (216 g) ≈ 1136 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 28,4 g, carbohydrate 62 g.

Is Wafers with Lemon Filling ROSHEN, 216 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafers with Lemon Filling ROSHEN, 216 g

216 g

E 4 Very poor Sugars Saturates Fruit, vegetables, nuts

526 kcal · 100 g · 1 pack (216 g) ≈ 1136 kcal

Healthier picks of the same kind

Lemon wafers, organic MOGLI, 15 g 521 kcal · 100 g less sugar more protein Compare → D 18

Lemon Wafers SELGA, 180 g 504 kcal · 100 g less sugar Compare → D 14

All: lemon wafer

Nutrition

100 g and 216 g

526kcal

2200 kJ/ 526 kcal

Whole pack (216 g)

1136 kcal

Fat

28,4 g

49% of energy

Carbohydrates

62 g

47% of energy

Proteins

4,8 g

4% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2200 kJ/ 526 kcal	1136 kcal 57% RI
Fat	28.4 g	61 g 88% RI
of which saturates	17.8 g	38 g 192% RI
Carbohydrate	62 g	134 g 52% RI
of which sugars	36.1 g	78 g 87% RI
Protein	4.8 g	10 g 21% RI
Salt	0.3 g	0.6 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

58%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 10 additives

wheat flour sugar vegetable oils palm kernel oil palm oil glucose skim milk powder wheat starch soy lecithin e471 concentrated lemon juice powder dough rising agents e451 ammonium acid carbonate sodium bicarbonate e500 acid regulating agent citric acid e330 salt maltodextrin e1400 flavoring e635 color curcumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers with Lemon Filling ROSHEN, 216 g?: 100 g – 526 kcal. 1 pack (216 g) ≈ 1136 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 28,4 g, carbohydrate 62 g.
Is Wafers with Lemon Filling ROSHEN, 216 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Wafers with Lemon Filling ROSHEN, 216 g

Healthier picks of the same kind

Common questions

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