Lemon Wafers SELGA, 180 g
Healthier picks of the same kind
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 2107 kJ/ 504 kcal |
907 kcal
45% RI
|
| Fat | 27 g |
49 g
69% RI
|
| of which saturates | 16 g |
29 g
144% RI
|
| Carbohydrate | 60 g |
108 g
42% RI
|
| of which sugars | 30 g |
54 g
60% RI
|
| Protein | 5.2 g |
9.4 g
19% RI
|
| Salt | 0.3 g |
0.5 g
9% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Sugars −8
- Energy −6
- Saturates −10
- Protein +2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lemon Wafers SELGA, 180 g?
- 100 g – 504 kcal. 1 piece (100 g) ≈ 504 kcal. 1 pack (180 g) ≈ 907 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,2 g, fat 27 g, carbohydrate 60 g.
- Is Lemon Wafers SELGA, 180 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.