How many calories are in Wafers with Coconut, Almond Filling ROSHEN, 216 g?

100 g – 556 kcal. 1 pack (216 g) ≈ 1201 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,1 g, fat 34,1 g, carbohydrate 56,2 g.

Is Wafers with Coconut, Almond Filling ROSHEN, 216 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Wafers with Coconut, Almond Filling ROSHEN, 216 g

216 g

D 14 Poor Saturates Sugars Fruit, vegetables, nuts

556 kcal · 100 g · 1 pack (216 g) ≈ 1201 kcal

Healthier picks of the same kind

Round waffle sheets, 90 g 398 kcal · 100 g 28% fewer kcal less saturated fat Compare → A 86

Round waffle sheets KLAIPĖDOS DUONA, 90 g 403 kcal · 100 g 28% fewer kcal less saturated fat Compare → A 79

Wafer sheets TAVO, 300 g 416 kcal · 100 g 25% fewer kcal less sugar Compare → C 61

Mini waffles SELGA with lemon filling, 250 g 450 kcal · 100 g 19% fewer kcal less sugar Compare → D 29

All: Wafers

Nutrition

100 g and 216 g

556kcal

2318 kJ/ 556 kcal

Whole pack (216 g)

1201 kcal

Fat

34,1 g

55% of energy

Carbohydrates

56,2 g

41% of energy

Proteins

5,1 g

4% of energy

Nutrition per 100 g and per 216 g pack
Nutrient	100 g	216 g
Energy	2318 kJ/ 556 kcal	1201 kcal 60% RI
Fat	34.1 g	74 g 105% RI
of which saturates	21.5 g	46 g 232% RI
Carbohydrate	56.2 g	121 g 47% RI
of which sugars	33.4 g	72 g 80% RI
Protein	5.1 g	11 g 22% RI
Salt	0.2 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

59%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

wheat flour vegetable oils palm oil palm kernel oil sugar skim milk powder whey filter powder toasted coconut flakes ground toasted almonds emulsifiers e472e soy dough rising agents e451 ammonium acid carbonate sodium bicarbonate e500 flavoring e635 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafers with Coconut, Almond Filling ROSHEN, 216 g?: 100 g – 556 kcal. 1 pack (216 g) ≈ 1201 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,1 g, fat 34,1 g, carbohydrate 56,2 g.
Is Wafers with Coconut, Almond Filling ROSHEN, 216 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Wafers with Coconut, Almond Filling ROSHEN, 216 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day