Round waffle sheets KLAIPĖDOS DUONA, 90 g
Healthier picks of the same kind
| Nutrient | 100 g | 90 g |
|---|---|---|
| Energy | 1686 kJ/ 403 kcal |
363 kcal
18% RI
|
| Fat | 6.2 g |
5.6 g
8% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 72.4 g |
65 g
25% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 12.5 g |
11 g
23% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Round waffle sheets KLAIPĖDOS DUONA, 90 g?
- 100 g – 403 kcal. 1 pack (90 g) ≈ 363 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,5 g, fat 6,2 g, carbohydrate 72,4 g.
- Is Round waffle sheets KLAIPĖDOS DUONA, 90 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.