How many calories are in Wafer sheets TAVO, 300 g?

100 g – 416 kcal. 1 pack (300 g) ≈ 1248 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 8,3 g, carbohydrate 73 g.

Is Wafer sheets TAVO, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Wafer sheets TAVO, 300 g

300 g

C 61 Average Energy Salt Protein

416 kcal · 100 g

Healthier picks of the same kind

Round waffle sheets, 90 g 398 kcal · 100 g less salt more protein Compare → A 86

Round waffle sheets KLAIPĖDOS DUONA, 90 g 403 kcal · 100 g less salt Compare → A 79

All: wafer sheet

Nutrition

100 g and 300 g

416kcal

1757 kJ / 416 kcal

Whole pack (300 g)

1248 kcal

Fat

8,3 g

18% of energy

Carbohydrates

73 g

70% of energy

Proteins

12 g

12% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1757 kJ / 416 kcal	1248 kcal 62% RI
Fat	8,3 g	25 g 36% RI
of which saturates	1,2 g	3.6 g 18% RI
Carbohydrate	73 g	219 g 84% RI
of which sugars	2,1 g	6.3 g 7% RI
Protein	12 g	36 g 72% RI
Salt	0,65 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −5
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

wheat flour rapeseed oil emulsifier e471 soy lecithin e471 dough rising agent e500 coloring agent e120 ammonium caramel e150c salt wheat enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Wafer sheets TAVO, 300 g?: 100 g – 416 kcal. 1 pack (300 g) ≈ 1248 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 8,3 g, carbohydrate 73 g.
Is Wafer sheets TAVO, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Wafer sheets TAVO, 300 g

Healthier picks of the same kind

Common questions

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