Tuna slice RIO MARE in olive oil, 195 g
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100
| Nutrient | 100 g | 195 g |
|---|---|---|
| Energy | 1322 kJ / 319 kcal |
622 kcal
31% RI
|
| Fat | 27 g |
53 g
75% RI
|
| of which saturates | 4.5 g |
8.8 g
44% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 19 g |
37 g
74% RI
|
| Salt | 1.1 g |
2.1 g
36% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −3
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Tuna slice RIO MARE in olive oil, 195 g?
- 100 g – 319 kcal. 1 pack (195 g) ≈ 622 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 27 g, carbohydrate 0 g.
- Is Tuna slice RIO MARE in olive oil, 195 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-25
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