Tuna in olive oil
Healthier picks of the same kind
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A
100
Tuna in sunflower oil JOHN WEST, 160 g
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Tuna chunks in its own juice JOHN WEST, 145 g
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A
100
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1154 kJ / 278 kcal | |
| Fat | 21 g |
30%
|
| of which saturates | 3.6 g |
18%
|
| Carbohydrate | 1 g |
0%
|
| of which sugars | 0.5 g |
1%
|
| Protein | 23 g |
46%
|
| Salt | 1 g |
17%
|
From the product label · updated 2026-10
- Salt −4
- Energy −3
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Tuna in olive oil?
- 100 g – 278 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 21 g, carbohydrate 1 g.
- Is Tuna in olive oil a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-28
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