Tuna in olive oil or Tuna Pieces in Its Own Juice?

Tuna in olive oil Tuna in olive oil C 68 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 278 kcal 113 kcal
Fat 21 g 0,5 g
of which saturates 3,6 g 0 g
Carbohydrate 1 g 0 g
of which sugars 0,5 g 0 g
Protein 23 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna in olive oil
C
Tuna in olive oil
278 kcal Fat 21 g Carbs 1 g Prot. 23 g
Sat. fat 3,6 g Sugars 0,5 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g