Tuna fillet in olive oil L’ISOLA D'ORO
Healthier picks of the same kind
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal · 100 g
52% fewer kcal
less saturated fat
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A
100
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal · 100 g
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A
100
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1584 kJ / 378.59 kcal | |
| Fat | 34 g |
49%
|
| of which saturates | 5.3 g |
27%
|
| Carbohydrate | 0 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 18 g |
36%
|
| Salt | 1.5 g |
25%
|
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
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Common questions
- How many calories are in Tuna fillet in olive oil L’ISOLA D'ORO?
- 100 g – 379 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 34 g, carbohydrate 0 g.
- Is Tuna fillet in olive oil L’ISOLA D'ORO a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
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