Tuna fillet in olive oil L’ISOLA D'ORO or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna fillet in olive oil L’ISOLA D'ORO Tuna fillet in olive oil L’ISOLA D'ORO D 21 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 379 kcal 113 kcal
Fat 34 g 0,5 g
of which saturates 5,3 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 27 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Tuna fillet in olive oil L’ISOLA D'ORO
D
Tuna fillet in olive oil L’ISOLA D'ORO
379 kcal Fat 34 g Carbs 0 g Prot. 18 g
Sat. fat 5,3 g Sugars 0 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g