Back
Thawed donut STRAWBERRY DONUT, 55 g

Thawed donut STRAWBERRY DONUT, 55 g

55 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Sugars
422 kcal · 100 g · 1 pack (55 g) ≈ 232 kcal

Healthier picks of the same kind

Thawed donut ASSORTED with filling, 65 g 320 kcal · 100 g 24% fewer kcal less saturated fat Compare → D 36
Donut with filling (thawed), 60 g 386 kcal · 100 g less sugar less saturated fat Compare → E 11
Thawed donut with cocoa glaze, 55 g 408 kcal · 100 g less sugar Compare → E 7
Thawed donut BUBBLE GUM, 55 g 419 kcal · 100 g Compare → E 4
All: Thawed donut
Nutrition
100 g and 55 g
422kcal
1764 kJ/ 422 kcal
Whole pack (55 g)
232 kcal
Fat
24 g
52% of energy
Carbohydrates
46 g
44% of energy
Proteins
4,7 g
4% of energy
Nutrition per 100 g and per 55 g pack
Nutrient 100 g 55 g
Energy 1764 kJ/ 422 kcal
232 kcal
12% RI
Fat 24 g
13 g
19% RI
of which saturates 13 g
7.2 g
36% RI
Carbohydrate 46 g
25 g
10% RI
of which sugars 18 g
9.9 g
11% RI
Protein 4.7 g
2.6 g
5% RI
Salt 0.6 g
0.3 g
6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −5
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
39%
Sugar of carbs
54%
Saturated of fat
Ingredients
Largest share first

24 ingredients · 9 additives

dough wheat flour water vegetable oils palm oil rapeseed oil rye flour sugar yeast emulsifiers e472e whey powder wheat gluten salt potato starch e412 dough leavening agents wheat fibers potato fibers glucose glucose syrup plantago seed husk milk proteins turmeric e100 flour processing agent e300 antioxidant e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thawed donut STRAWBERRY DONUT, 55 g?
100 g – 422 kcal. 1 pack (55 g) ≈ 232 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,7 g, fat 24 g, carbohydrate 46 g.
Is Thawed donut STRAWBERRY DONUT, 55 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-28

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me