How many calories are in Donut with filling (thawed), 60 g?

100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,5 g, fat 21,1 g, carbohydrate 41,6 g.

Is Donut with filling (thawed), 60 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Donut with filling (thawed), 60 g

60 g

E 11 Very poor Saturates Salt

386 kcal · 100 g · 1 pack (60 g) ≈ 232 kcal

Healthier picks of the same kind

Frozen chicken breast fillets with cheese 225 kcal · 100 g 42% fewer kcal less saturated fat Compare → C 64

Cottage cheese donut, 72 g 390 kcal · 100 g less saturated fat less salt Compare → C 61

Thawed donut ASSORTED with filling, 65 g 320 kcal · 100 g 17% fewer kcal less saturated fat Compare → D 36

Mini cottage cheese donuts 297 kcal · 100 g 23% fewer kcal less salt Compare → D 36

All: Donut

Nutrition

100 g and 60 g

386kcal

1612 kJ / 386 kcal

Whole pack (60 g)

232 kcal

Fat

21,1 g

50% of energy

Carbohydrates

41,6 g

43% of energy

Proteins

6,5 g

7% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1612 kJ / 386 kcal	232 kcal 12% RI
Fat	21,1 g	13 g 18% RI
of which saturates	8,49 g	5.1 g 25% RI
Carbohydrate	41,6 g	25 g 10% RI
of which sugars	12,7 g	7.6 g 8% RI
Protein	6,5 g	3.9 g 8% RI
Salt	0,88 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −4
Saturates −8

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

31%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 7 additives

dough wheat flour palm oil water egg mass baking additive lactose skimmed milk powder dextrose e1200 egg white powder salt emulsifiers e472e wheat gluten soy flour potato flakes rapeseed oil wheat starch flavoring e635 strawberry flavor filling

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Donut with filling (thawed), 60 g?: 100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,5 g, fat 21,1 g, carbohydrate 41,6 g.
Is Donut with filling (thawed), 60 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Donut with filling (thawed), 60 g

Healthier picks of the same kind

Common questions

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