How many calories are in Thawed donut BUBBLE GUM, 55 g?

100 g – 419 kcal. 1 pack (55 g) ≈ 230 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,9 g, fat 24 g, carbohydrate 45 g.

Is Thawed donut BUBBLE GUM, 55 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Thawed donut BUBBLE GUM, 55 g

55 g

E 4 Very poor Saturates Energy

419 kcal · 100 g · 1 pack (55 g) ≈ 230 kcal

Healthier picks of the same kind

Donuts with caramel, 220 g 302 kcal · 100 g 28% fewer kcal less saturated fat Compare → D 32

Donut DONUT CARBONARA, 93 g 291 kcal · 100 g 31% fewer kcal less saturated fat Compare → D 29

Donut MARGARITA, 84 g 292 kcal · 100 g 30% fewer kcal less saturated fat Compare → D 29

Donut with filling DONUT COOKIE 375 kcal · 100 g 11% fewer kcal less saturated fat Compare → D 18

All: donut

Nutrition

100 g and 55 g

419kcal

1751 kJ/ 419 kcal

Whole pack (55 g)

230 kcal

Fat

24 g

52% of energy

Carbohydrates

45 g

43% of energy

Proteins

4,9 g

5% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1751 kJ/ 419 kcal	230 kcal 12% RI
Fat	24 g	13 g 19% RI
of which saturates	18 g	9.9 g 50% RI
Carbohydrate	45 g	25 g 10% RI
of which sugars	16.9 g	9.3 g 10% RI
Protein	4.9 g	2.7 g 5% RI
Salt	0.6 g	0.3 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −4
Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

38%

Sugar of carbs

75%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 14 additives

dough wheat flour water baking additive potato starch e412 coconut oil e450 e450 e500 e500 wheat fibers potato fibers glucose glucose syrup plantain fibers milk proteins turmeric e100 palm oil rapeseed oil sugar emulsifiers e472e soy lecithin e322 calcium alginate e476 carmine e120 e414 e414 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thawed donut BUBBLE GUM, 55 g?: 100 g – 419 kcal. 1 pack (55 g) ≈ 230 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,9 g, fat 24 g, carbohydrate 45 g.
Is Thawed donut BUBBLE GUM, 55 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Thawed donut BUBBLE GUM, 55 g

Healthier picks of the same kind

Common questions

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