How many calories are in Donuts with caramel, 220 g?

100 g – 302 kcal. 1 pack (220 g) ≈ 664 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,5 g, fat 7,4 g, carbohydrate 55,1 g.

Is Donuts with caramel, 220 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Donuts with caramel, 220 g

220 g

D 32 Poor Sugars Salt Protein

302 kcal · 100 g · 1 pack (220 g) ≈ 664 kcal

Healthier picks of the same kind

Frozen chicken breast fillets with cheese 225 kcal · 100 g 25% fewer kcal less sugar Compare → C 64

Mini cottage cheese donuts 297 kcal · 100 g less sugar less salt Compare → D 36

Thawed donut ASSORTED with filling, 65 g 320 kcal · 100 g less sugar Compare → D 36

All: Donuts

Nutrition

100 g and 220 g

302kcal

1263 kJ / 302 kcal

Whole pack (220 g)

664 kcal

Fat

7,4 g

21% of energy

Carbohydrates

55,1 g

70% of energy

Proteins

7,5 g

9% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	1263 kJ / 302 kcal	664 kcal 33% RI
Fat	7,4 g	16 g 23% RI
of which saturates	1,4 g	3.1 g 15% RI
Carbohydrate	55,1 g	121 g 47% RI
of which sugars	21 g	46 g 51% RI
Protein	7,5 g	17 g 33% RI
Salt	0,65 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −3
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

38%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

59 ingredients · 28 additives

wheat flour caramel filling glucose fructose syrup sweetened condensed milk milk derivatives sugar palm fat stabilizers e451 e407 e407 calcium citrate e332 sodium phosphate e339 emulsifiers e472e monoglycerides and diglycerides soy lecithins cream flavoring thickener pectin e440 margarine refined vegetable oils salt regulating acid e330 e330 flavoring agent caramelized sugar syrup preservative e202 e202 egg mass doughnut mixture lactose whey powder glucose wheat gluten yeast inactive yeast baking yeast ascorbic acid e300 enzymes pressed yeast vegetable fats water fatty acid mono and diglycerides regulating acid citric acid flavoring agents annatto sodium chloride sodium bicarbonate e500 iodized salt beet concentrate sunflower oil wheat starch radish concentrate black currant concentrate apple concentrate palm fats cocoa butter natural flavors natural flavor bananas yeast powder glucose syrup elderberry concentrate antioxidant e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Donuts with caramel, 220 g?: 100 g – 302 kcal. 1 pack (220 g) ≈ 664 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,5 g, fat 7,4 g, carbohydrate 55,1 g.
Is Donuts with caramel, 220 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Donuts with caramel, 220 g

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Common questions

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