Donuts with caramel, 220 g or Frozen chicken breast fillets with cheese?

Donuts with caramel, 220 g Donuts with caramel, 220 g D 32 Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64

Per 100 g / 100 ml

Energy 302 kcal 225 kcal
Fat 7,4 g 13 g
of which saturates 1,4 g 2,4 g
Carbohydrate 55,1 g 16 g
of which sugars 21 g 0,6 g
Protein 7,5 g 11 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Donuts with caramel, 220 g
D
Donuts with caramel, 220 g
302 kcal Fat 7,4 g Carbs 55,1 g Prot. 7,5 g
Sat. fat 1,4 g Sugars 21 g
220 g
Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g