Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g 51% fewer kcal less saturated fat Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 86
Sunflower seeds 584 kcal · 100 g Compare → A 82
All: sunflower seed
100 g / ml
593kcal
2455 kJ / 593 kcal
Fat
49 g
76% of energy
Carbohydrates
12,3 g
8% of energy
Proteins
22,5 g
16% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2455 kJ / 593 kcal
Fat 49 g
70%
of which saturates 5.4 g
27%
Carbohydrate 12.3 g
5%
of which sugars 2.3 g
3%
Protein 22.5 g
45%
Fibre 6.3 g
Salt 0.01 g
0%

From the product label · updated 2026-10

A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −5
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.8 g
Protein / 100 kcal
19%
Sugar of carbs
11%
Saturated of fat
Largest share first

5 ingredients · 2 additives

Tap an ingredient to see every product that contains it.

How many calories are in Sunflower seeds, organic ANTERSDORFER?
100 g – 593 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22,5 g, fat 49 g, carbohydrate 12,3 g.
Is Sunflower seeds, organic ANTERSDORFER a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

Show all (78) Every store’s version of the same product

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.