How many calories are in Steamed Sandwich Bread with Seeds, 450 g?

100 g – 286 kcal. 1 pack (450 g) ≈ 1287 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 8 g, carbohydrate 42 g.

Is Steamed Sandwich Bread with Seeds, 450 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Steamed Sandwich Bread with Seeds, 450 g

450 g

C 64 Average Salt Energy Protein

286 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 450 g

286kcal

1202 kJ / 286 kcal

Whole pack (450 g)

1287 kcal

Fat

8 g

26% of energy

Carbohydrates

42 g

61% of energy

Proteins

9,1 g

13% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1202 kJ / 286 kcal	1287 kcal 64% RI
Fat	8 g	36 g 51% RI
of which saturates	1 g	4.5 g 23% RI
Carbohydrate	42 g	189 g 73% RI
of which sugars	2.7 g	12 g 14% RI
Protein	9.1 g	41 g 82% RI
Salt	1 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

wheat flour rye flour water various seeds sunflower seeds flaxseeds pumpkin seeds sugar iodized salt cumin yeast ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Steamed Sandwich Bread with Seeds, 450 g?: 100 g – 286 kcal. 1 pack (450 g) ≈ 1287 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 8 g, carbohydrate 42 g.
Is Steamed Sandwich Bread with Seeds, 450 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Steamed Sandwich Bread with Seeds, 450 g

Healthier picks of the same kind

Common questions

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