Steamed Sandwich Bread with Seeds, 450 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Steamed Sandwich Bread with Seeds, 450 g Steamed Sandwich Bread with Seeds, 450 g C 64 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 286 kcal 288 kcal
Fat 8 g 9 g
of which saturates 1 g 0,5 g
Carbohydrate 42 g 40 g
of which sugars 2,7 g 2,5 g
Protein 9,1 g 8,5 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Steamed Sandwich Bread with Seeds, 450 g
C
Steamed Sandwich Bread with Seeds, 450 g
286 kcal Fat 8 g Carbs 42 g Prot. 9,1 g
Sat. fat 1 g Sugars 2,7 g
450 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g