Steamed Sandwich Bread with Seeds, 450 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Steamed Sandwich Bread with Seeds, 450 g Steamed Sandwich Bread with Seeds, 450 g C 64 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 286 kcal 372 kcal
Fat 8 g 2,1 g
of which saturates 1 g 0,5 g
Carbohydrate 42 g 75,2 g
of which sugars 2,7 g 1,1 g
Protein 9,1 g 10,4 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Steamed Sandwich Bread with Seeds, 450 g
C
Steamed Sandwich Bread with Seeds, 450 g
286 kcal Fat 8 g Carbs 42 g Prot. 9,1 g
Sat. fat 1 g Sugars 2,7 g
450 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g