How many calories are in Steamed light bread without added sugar KLAIPĖDOS, 400 g?

100 g – 239 kcal. 1 pack (400 g) ≈ 956 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 1 g, carbohydrate 48 g.

Is Steamed light bread without added sugar KLAIPĖDOS, 400 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Steamed light bread without added sugar KLAIPĖDOS, 400 g

400 g

C 64 Average Salt Protein

239 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 400 g

239kcal

1012 kJ / 239 kcal

Whole pack (400 g)

956 kcal

Fat

1 g

4% of energy

Carbohydrates

48 g

83% of energy

Proteins

7,6 g

13% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1012 kJ / 239 kcal	956 kcal 48% RI
Fat	1 g	4 g 6% RI
of which saturates	0,3 g	1.2 g 6% RI
Carbohydrate	48 g	192 g 74% RI
of which sugars	1,4 g	5.6 g 6% RI
Protein	7,6 g	30 g 61% RI
Salt	1,2 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

30%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 4 additives

wheat flour rye flour water barley malt extract iodized salt cumin yeast e412 e412 e471 e471 calcium stearate e282 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Steamed light bread without added sugar KLAIPĖDOS, 400 g?: 100 g – 239 kcal. 1 pack (400 g) ≈ 956 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 1 g, carbohydrate 48 g.
Is Steamed light bread without added sugar KLAIPĖDOS, 400 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

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Steamed light bread without added sugar KLAIPĖDOS, 400 g

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Common questions

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