Steamed light bread without added sugar KLAIPĖDOS, 400 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Steamed light bread without added sugar KLAIPĖDOS, 400 g Steamed light bread without added sugar KLAIPĖDOS, 400 g C 64 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 239 kcal 372 kcal
Fat 1 g 2,1 g
of which saturates 0,3 g 0,5 g
Carbohydrate 48 g 75,2 g
of which sugars 1,4 g 1,1 g
Protein 7,6 g 10,4 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Steamed light bread without added sugar KLAIPĖDOS, 400 g
C
Steamed light bread without added sugar KLAIPĖDOS, 400 g
239 kcal Fat 1 g Carbs 48 g Prot. 7,6 g
Sat. fat 0,3 g Sugars 1,4 g
400 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g