Sprouted green buckwheat, 100 g
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1497 kJ / 353 kcal |
353 kcal
18% RI
|
| Fat | 3.1 g |
3.1 g
4% RI
|
| of which saturates | 0.6 g |
0.6 g
3% RI
|
| Carbohydrate | 68.8 g |
69 g
26% RI
|
| of which sugars | 1.3 g |
1.3 g
1% RI
|
| Protein | 12.6 g |
13 g
25% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Saturates −2
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sprouted green buckwheat, 100 g?
- 100 g – 353 kcal. 1 tablespoon (15 g) ≈ 53 kcal. 1 pack (100 g) ≈ 353 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,6 g, fat 3,1 g, carbohydrate 68,8 g.
- Is Sprouted green buckwheat, 100 g a healthy choice?
- Health grade C (60 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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