How many calories are in Spreading cheese WELL DONE, 57.5%, 200 g?

100 g – 249 kcal. 1 pack (200 g) ≈ 498 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,8 g, fat 23 g, carbohydrate 4,8 g.

Is Spreading cheese WELL DONE, 57.5%, 200 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spreading cheese WELL DONE, 57.5%, 200 g

200 g

D 25 Poor Saturates Salt

249 kcal · 100 g · 1 pack (200 g) ≈ 498 kcal

Healthier picks of the same kind

Spreading cheese PHILADELPHIA LIGHT, 11% fat, 125 g 148 kcal · 100 g 41% fewer kcal less saturated fat Compare → A 82

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 65% fewer kcal less saturated fat Compare → C 68

Spreading cheese RAMBYNO MILDUTĖ, 50% fat in dry matter, 175 g 267 kcal · 100 g more protein Compare → D 32

Spreading cheese PHILADELPHIA ORIGINAL, 21% fat, 200 g 235 kcal · 100 g Compare → D 29

All: spreading cheese

Nutrition

100 g and 200 g

249kcal

1031 kJ / 249 kcal

Whole pack (200 g)

498 kcal

Fat

23 g

83% of energy

Carbohydrates

4,8 g

8% of energy

Proteins

5,8 g

9% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1031 kJ / 249 kcal	498 kcal 25% RI
Fat	23 g	46 g 66% RI
of which saturates	16 g	32 g 160% RI
Carbohydrate	4.8 g	9.6 g 4% RI
of which sugars	3.7 g	7.4 g 8% RI
Protein	5.8 g	12 g 23% RI
Salt	0.7 g	1.4 g 23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −3
Sugars −1
Energy −3
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

77%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 1 additive

spreadable cheese milk sour cream lactic acid bacteria cultures microbial slime ferment milk proteins salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreading cheese WELL DONE, 57.5%, 200 g?: 100 g – 249 kcal. 1 pack (200 g) ≈ 498 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,8 g, fat 23 g, carbohydrate 4,8 g.
Is Spreading cheese WELL DONE, 57.5%, 200 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Spreading cheese WELL DONE, 57.5%, 200 g

Healthier picks of the same kind

Common questions

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