Sprats in oil AMBERFISH, 250 g
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| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 1473 kJ / 356 kcal |
890 kcal
45% RI
|
| Fat | 32 g |
80 g
114% RI
|
| of which saturates | 18,1 g |
45 g
226% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
43 g
85% RI
|
| Salt | 0,9 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −4
- Saturates −10
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sprats in oil AMBERFISH, 250 g?
- 100 g – 356 kcal. 1 pack (250 g) ≈ 890 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 32 g, carbohydrate 0 g.
- Is Sprats in oil AMBERFISH, 250 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-01
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